This treatment may be right for you when…

• Your stomach feels bloated or uncomfortable.

• Your body feels puffy, heavy or less defined.

• Hormonal change, travel, routine disruption or prolonged stress has changed how you feel in your clothes.

• You want focused hands-on body work rather than working on your face or a generic full-body massage

• You have one or two priority areas to address within the hour

Your Restora experience

Focused, personalised lymphatic drainage shaped around how your body feels when you arrive and how you would like to feel when you leave. This treatment incorporates both the Body by Soph Method®  and The Lymph Clinic method. It combines precise work with the superficial lymphatic vessels and a deep drainage pathways, alongside fascia release work and sculpting tools and techniques (where suitable).

The lymphatic system is your body's natural drainage network, working continuously to remove excess fluid, waste and inflammatory by-products while supporting overall health and wellbeing. When lymphatic flow slows, fluid can build up and the body may feel heavier, puffier and less energised. This can show up as bloating, swelling, tiredness, skin concerns and a general feeling of being sluggish or out of balance.

Your treatment begins with a brief consultation, herbal infusion, breathwork with aromatherapy and stimulation and opening of the lymph nodes and pathways in the body in preparation for lymphatic drainage.

Using carefully selected oils and balms, every movement has a purpose: to encourage lymphatic flow, support the movement of fluid and focus on the areas where you feel most puffy, heavy, bloated or restricted. We may focus on the abdomen, waist, legs, arms, back or a combination of areas depending on what is most appropriate for you.

The pace and pressure are adapted throughout, creating space for your breathing to settle, physical tension to soften and your body to move into a calmer state. The pace can be energising and refining or slower and more restorative, or a mixture of both.

Your treatment includes

• Gentle stimulation and opening of lymphatic nodes and pathways

• Breathwork with aromatherapy

• Traditional gentle lymphatic techniques

• Brazilian-style drainage where suitable

• Abdominal massage, gut and colon massage

• Vibrating tools to stimulate the lymphatic system and aid circulation

• Sculpting and fascia release work where suitable

• Wooden tools and cupping where suitable

• Body by Soph Method® & The Lymph Clinic Method